Note: All listed prices are standard estimations.  Prices may fluctuate based on specific needs and/or location.


Team Consultation

 

*Elite Package: $400

Includes:

  • Dynamic Warmup Template
  • 1-2 Full Body Resistance Training Workouts
  • 1-2 Bodyweight Exercise/ Core / Conditioning Workouts
  • 1 Day of Active Recovery/Injury Prevention Strategies
  • 4 weeks of set/rep/exercise progressions
  • 1.5 Hour In-Person Training Demonstration Session
  • Coach's Training Program Binder
  • Weekly Phone Follow-Up (4 Weeks)

 

*Performance Package: $300

  • Dynamic Warmup Template
  • 1 Full Body Resistance Training Workout
  • 1 Bodyweight Exercise/ Core / Conditioning Workout
  • 1 Day of Active Recovery/Injury Prevention Strategies
  • 4 weeks of set/rep/exercise progressions
  • 1 Hour In-Person Training Demonstration Session

 

*Start-up Package: $200

  • Dynamic Warmup Template
  • 1 Bodyweight Exercise/ Core / Conditioning Workout
  • 1 Day of Active Recovery/Injury Prevention Strategies
  • 30 Minute In-Person Training Demonstration

Competitive Edge Clinics

Level 1- $175 (Multiple Teams May be Present)

Level 2- $200

Level 3- $225


Nutrition Coaching:

Individual Rates:

*Individual Nutrition Package:

$50 Per Month

$135 for 3 Months

$240 for 6 Months

*Individual Nutrition and Exercise Package:

$85 Per Month

$225 for 3 Months

$395 for 6 Months

 

Group/Team Nutrition Package Rates:

*Group of 4+: $40 Per Month

*Team of 10+: $30 Per Month

*Team of 20+: $20 Per Month